Golden Eagle Meditation

Connect with your Golden Eagle, the Spirit Keeper of the East, where the sun rises. Golden Eagle represents new creations or your wishes. It also represents the mind and your mental state.

Using just your imagination, ask your Golden Eagle to bless your mind and cleanse all programming and pre- conditioning that you no longer need to have in your life. Imagine it leaving and going up into a large, very bright star, way above your head, in the sky. Ask to have wisdom and understanding sent back. Now feel your head lighten.

Go and make friends with your Golden Eagle, see it grow very big, glowing in golden light and get onto its back and go fly across the entire beautiful multi-coloured galaxy, passing the stars and the planets. Leave this world and find your own sacred space in this beautiful Universe. Be free from everybody and everything, be with SELF. Be at one with your Golden Eagle. Be at one with your mind. Be a peace. Thank Golden Eagle and return to the present.

Coyote Meditation

Connect to your Coyote, the Spirit Keeper of the South, where the sun is highest in the sky. It represents your present feelings and your emotional body. Ask Coyote to help clear all your old emotions and cleanse all your emotional responses that you are generationally programmed with, and preconditioning that you no longer need to have in your life. Imagine them leaving and going up into a large, very bright star, way above your head, in the sky.

Send all your old emotional patterns, old feelings and responses, up out of your being. Send them up to the bright star, representing Great Spirit. Now feel your heart lighten and smile.

Make friends with your Coyote. See your Coyote start to glow an amazing silver colour, climb on his back and visit the sacred turquoise waterfall. Enter the pool of turquoise water and let it cleanse your emotional body. Feel the water repairing your DNA. Your emotional and feeling body begins to vibrate, and for a moment, you become invisible, and are able to let go of every single feeling and emotion you have ever had throughout all your Past lives. Return to your original state of being – an Original Divine Soul. Be at one with your Soul. Thank Coyote and return to the present moment.

Grizzly Bear Meditation

Connect to your Grizzly Bear, the Spirit Keeper of the West, where the sun sets in the sky. It represents your spiritual self, your belief system that you adopted in this lifetime. Ask Grizzly Bear to help clear old, out-dated belief systems that no longer serve you. See all your old belief patterns floating up and out of your entire being to Great Spirit. Feel your heart relax and lighten as you release all the old beliefs held there.

Now, go back in time with Grizzly Bear, many tens of thousands of years ago. Imagine walking down a time line into a beautiful mountain range. Notice the evening sun setting. See a large cave entrance, this is the Divine Bear cave. A place to receive spiritual healing. Request a shamanic healing treatment and allow a shaman to come and pu rify your spiritual self of all things that hold you back from being a truly creative spiritual being. Stay as long as you like, filling your entire being with spiritual wisdom. Finish by asking the Grizzly Bear to home with you. Thank your Grizzly Bear, and ask your inner being to ground yourself fully in the present.

White Buffalo Meditation

Connect to your White Buffalo, the Spirit Keeper of the North, where it is night and the stars are high in the sky. Your. White Buffalo represents the future and your physical body. Ask White Buffalo to bless your body and your future and to release all your physical illnesses or regular ailments (aches and pains, and old injuries).

Imagine all your health problems leaving your body, mind and aura – your entire being – send it up to the bright star that represents Great Spirit, Great Mystery and the Great Void. Ask to be sent back wisdom and understanding. Now feel your entire body lighten.

Go and make friends with your White Buffalo, see it grow very big, glowing in golden light. Get onto its back and go running across the plains to most favourite place in the world. Talk to White Buffalo about helping you create the future you desire. What are your future plans? What are you going to create? Why not include the whole of humanity in your future plans? Help steer us all in the best direction. We only have each other, it’s best we all stick together. Be a good example. Be masterful about your future. Be wise too! What is best for everyone should be your stand point. We are all equal. We are all one, actually. Be the spirit of the sacred White Buffalo. Be its medicine.

Creator Meditation

Connect with your Spirit Keeper representing Creator. This can be any animal. My favourite is the Lion/Lioness, representing the highest spiritual protection. It is your connection to Great Spirit, Great Mystery and the Great Void. Ask this Power Animal to bless your Life.

Using just your imagination, start to walk towards a large waterhole in the deepest part of Africa. See a large group of Lions and Lionesses laying around in the Sun. Call over and ask your Power Animal to reveal itself. You will see one of the Lions or Lionesses get up and come towards you. It will probably walk around you three times as a ceremony of bonding. As it walks around you, it is healing you, first your aura, then your body and finally your Soul.

Imagine releasing all your old and tired energy up and out of your entire being - your body, mind and aura. Release all your yesterdays, live in the present. Become good friends with your Creator Power Animal. Become good friends with Great Spirit. Be a Great Spirit.

Uniting all the Tribes

In your imagination you can visit the sacred World Peace Medicine Wheel to meet with Sun Bear who is in spirit. The Chief of the Bear Tribe’s vision is to unite all people of this world and to help preserve Planet Earth for future generations to come. You can join the Bear Tribe if you ask. In your imagination, walk into an area where the massive redwood trees of California stand in a large circle, a living World Peace Medicine Wheel.

Always enter the Medicine Wheel from the South. This is the one and only rule to Medicine Wheels. This is where your Coyote and emotions are, and you must be able to heal all of your old emotions, as this is what needs to be healed. Imagine your Golden Eagle, Coyote, Grizzly Bear and White Buffalo accompanying you inside the Medicine Wheel. Also, always call to your Creator Power Animal.

Just wait patiently for Sun Bear. He will appear and probably give you an almighty hug. Do not be surprised if he comes as a huge Grizzly Bear. Sit down with him and tell him all your worries and then send them up to Great Spirit. Remember, Great Spirit is a bright star above your head. Push all your worries up into the star. Use this technique daily to clear your energy field. It is a very simple and powerful way of letting go of the old you, the one that blames others by moaning and complaining. Let her/him go please! Do this as often as you need to. Learn to clear your thinking mind, your body and your aura.

While you are still in the World Peace Medicine Wheel, you may request healing from Great Spirit and Sun Bear. Imagine a healing table and go and lay down on the table and accept a healing treatment from Sun Bear. When you are finished, thank him and Great Spirit. It may be a good time to give thanks to Planet Earth for everything you have ever had from her.

Bear in mind that you are an amazing magical being who is better than any other being in this entire universe when it comes to healing yourself. Only you can truely heal yourself. Open your heart and ask for healing to unite all the peoples of this world.

The Medicine Wheel is a springboard of power that will allow you to link up with all the energies of the Universe.

Sun Bear, Chief of the Bear Tribe

Samantha Britt Beaumont

Member, Community Assembly of the British Isles