Deb Williams LCHI

Consultations & Treatments

Deb trained to become a certified Buteyko Breathing Instructor with Buteyko Clinic International's Patrick McKeown over 2 years ago. It is a method Deb is extremely passionate about because it takes us back to breathing the way Nature intended. Deb has developed a personalised breathing re-education approach for natural breathing for healing and as a way of life. 

Buteyko Breathing Method

The Buteyko breathing method was developed in 1952 by Ukrainian Dr Konstantin Pavlovich Buteyko. It is a breathing technique designed to improve functional breathing patterns, health and well-being by altering the way you breathe.

By practising breathing exercises from the Buteyko Method, you experience more open airways and improved blood circulation in a matter of minutes. More oxygen is delivered to your brain, tissues and organs thus improving physical health plus clarity of mind, focus and concentration are improved. This alone is enough to demonstrate the relationship between your everyday breathing and state of health. 

Listen to Deb break down the foundations of the Buteyko Breathing Method and its benefits in an interview with Lisa Dunnington - Breathe As Nature Intended.

Buteyko Breathing Benefits

A natural breathing method that helps to improve:

• Asthma
• Other respiratory conditions such as COPD
• Sleep Apnoea
• Insomnia
• Anxiety and panic disorders
• Lowers blood pressure

The four core principles of the Buteyko method include Nasal breathing, Light breathing, Slow breathing and Deep (diaphragmatic) breathing. Practising these four principles helps retrain your breathing and addresses breathing pattern disorders and dysfunctional breathing. You will learn to breath functional, rhythmical, effective and efficient both day and night, aiding your mind and body to be in the best health it can be.