Individual Counselling

A unique relationship based on mutual respect with sessions that promote mental wellbeing in a private, safe place where you can talk in confidence without fear of judgement, criticism or unwanted advice. 

Couples Counselling

Working to encourage growth and positive change in your relationship where you understand each other in new ways and improve the way you relate. This can unlock small changes that will transform your lives as a couple now and in the future.

Grief and Loss

Having someone to hear you and be with you to support you through feelings of desperation, loneliness, fear, guilt, hopelessness, anger, relief and elation, all of which need to take their natural course despite being so overwhelming and confusing.

Depression

A regular safe space to talk openly and explore feelings of sadness, regret, loss and anger while helping you create a well-being schedule and provide support during  periods of moderate to severe depression.

Anger Management

Understanding how anger works for and against you and in your relationships with others. We will look at the physiological changes that happen in the human body when the fight-or-flight response is activated and how to react differently to handle situations more calmly and effectively.